"I've so much more motivation, confidence and a deeper level of understanding than I had
before. Do I think someone else should do this? Definitely!"
"I did the first part of your course back in 2009 after using a lot of other diets. Since then
I've lost all the weight I wanted - and most importantly, have kept it off! With your help I've
reduced my portion sizes and now really notice what I'm eating and stop when I'm full.
When I'm shopping I now even check packets of food to find out what's in them before I buy
them, whereas before I wouldn't have even thought about it and then wondered why I was
putting on weight! I listen to your hypnotherapy whenever I need or want to and find your
voice really calming and relaxing. Thank you for all your help."
"I found Liz’s course really effective in getting my head into "the zone" to be ready to lose
weight. It made me feel very aware that losing weight was in my control and would happen
when I made the right choices during my everyday life. In spite of Christmas I lost 8lbs over
the following weeks! I made choices to not snack, to eat porridge for breakfast and make
soups/salads and stir frys more part of my weekly diet..because they are healthy/nourishing
foods. Keeping a food diary helped too.. so I could be aware of what I had actually eaten. I
now see eating as a way to nourish the body and something I should do/deserve because
food is "fuel" for the body and a very important way to look after ourselves..or for me to look
after my self. Some foods make you feel good..others taste good but actually make you feel
lethargic and sloppy. I choose the foods which make my body feel cared for and fuelled, and
with Liz's help I can now do that easily!"
"Dear Elizabeth, Hi ! thank you very much for sending me the MP3.I liked it very much.Hope
that I will be getting good results , after listening and following the things that you have
suggested. I am very thankful to you. regards, Sarika. INDIA"
"The course is great and I highly recommend it. I attended the course with an open mind
and left feeling very positive about my attitude to food and towards achieving my goals." Laura Aitken
"I'm feeling very positive about going forward and making positive choices about my eating
habits. The course has installed lots of positive thoughts in myself. I would definitely
recommend it to others."
"I was really nervous before the course and positive afterwards. It helped my self belief and
empowerment. I would very much recommend the course to anyone looking to stop making
excuses and take control of their weight issues."
"Try this and change your outlook on food and eating, but be prepared for a totally different
relationship with food!"
"Having been on several diets in my recent years I was quite sceptical about the new and
different approach to losing weight that Elizabeth recommended. It sounded feasible - but I
didnt know why and I wasnt sure how it was going to work - if at all!
The actual course was very interesting, easy to follow and everyone enjoyed it. Many topics
were covered and in a very fun and unassuming way. Why talking about food and learning
when to acknowledge when you were hungry or just eating because food was there was
going to make a difference seemed a very tall order. HOW WRONG I WAS!!
I lost 10lb really easily and now - 4 months on from attending - I am still losing weight
without really trying. Listening to the cd's/ipod download was crucial for me to stay focused
in the first few weeks and to remember the simple logics of what I had been told. Food is
now a pleasure and by choosing the foods you really like you tend to eat less! Even shopping
in the nice food halls is more fun as I am tempted by the flavours of nice foods and look past
the "quick fix" selections.
I am so pleased that I met Elizabeth and took the time to listen to her new approach. It has
been a total lifestyle change for me and my relationship with food. Something that I just
couldnt believe would have happened.
Anyone who is not sure - give it a try - you have nothing to lose (apart from weight) and
everything to gain from a new outlook to life and living. Many thanks for changing my life."
"Ater trying fad diet after fad diet and still not shifting the poiunds the thought of which diet
to try next became very boring and tiresome, not to mention frustrating. In my initial
consultation with Elizabeth she helped me to identify what my key problems with fodd and
dieting were. Form there, she directed my sessions to suit me personally.
I have had four sessions with Eilzabeth and lost 6lbs already! Hypnotherapy has helped me
to control my cravings, stop me snacking and generally become more healthy.
I would definitely recommend this as an easy and effective form of weight loss.
It is the only form of weight loss that I have ever tried where you do not have to think about
what you are eating, you automatically reach for the right sorts of food. You could spend
hundreds of pounds attending diet clubs, only to lose the weight then put it straight back on
again, whereas this subconsciously helps you to maintain a healthy approach to eating which
stays with you for life. I feel a lot more confident thanks to Elizabeth."
"It's so weird that a course about weight loss hasn't touched on dieting! Instead I've learnt
so much about how I think about my food and how I'm in control of what, and how much I
eat. Thanks Liz!"
"This has been much better than diets or slimming classes. It's been a new way of learning
about food rather than just paying to get weighed and feel bad about yourself. I've learnt a
lot about how thin people think and loads more too. I'm looking forward to putting it into
practice and getting thin again!"